As a Jiu-Jitsu coach, I know firsthand how challenging it can be when your training partners are inconsistent. You’re putting in the hours, coming to class, and working on techniques, but without a reliable training partner, progress can feel slow and frustrating. You might find yourself with different partners each time, or perhaps your main training partner only shows up once a week. While this can be disheartening, there are ways to make the most of every training session, even when consistency is out of your control.

1. Set Goals for Each Session When you only have a training partner for one session, make every minute count. Before you hit the mats, decide what you want to focus on: it could be a specific technique, a sequence, or even positional sparring. By setting a clear intention, you’ll ensure that you’re making progress on your terms, regardless of how often you’re able to train with that partner. Share your goals with your partner, and ask them if they have goals too – working together can increase motivation and make the session more productive.

2. Focus on Solo Drills

Solo drills are powerful tools in any Jiu-Jitsu practitioner’s training arsenal. They help you develop agility, coordination, balance, and muscle memory – all crucial components of successful grappling. Incorporate movement drills like hip escapes, technical stand-ups, or bridging into your routine. This way, even if you’re without a partner, you’re still developing the fundamentals that will carry over to live training.

3. Leverage Positional Sparring                              If you have a partner for only a limited time, focus on positional sparring rather than free rolling. This approach allows you to repeatedly drill specific situations and build competence in key positions. For example, if you’re working on passing guard, ask your partner to start in their guard, and take turns working through various passes. This approach not only improves your ability to respond under pressure but also builds confidence in positions that matter.

4. Build Adaptability

Training with different partners each week can be an opportunity rather than an obstacle. Each training partner will have a unique style, size, and approach, helping you build adaptability and resilience. By working with a variety of partners, you’ll become better at adjusting your techniques to different body types and skill levels. Think of it as a way to expose yourself to a broader range of styles, which will ultimately make you a more well-rounded Jiu-Jitsu practitioner.

5. Emphasize Mental Reps and Visualization

When a consistent training partner isn’t available, mental reps and visualization can be powerful tools. Research shows that mental rehearsal of techniques can be nearly as effective as physical practice. After class, take a few minutes to visualize the movements, strategies, and techniques you worked on. Picture yourself executing them smoothly and efficiently. This mental exercise will help reinforce your learning and keep your skills sharp.

6. Be Proactive in Finding Committed Partners

Building consistency sometimes requires reaching out and finding someone who shares your commitment. Look around your academy for like-minded individuals who are motivated and showing up regularly. Ask them if they’re interested in working together on a consistent basis. You might be surprised at how many people are in the same situation and looking for a reliable partner.

7. Stay Patient and Trust the Process

Inconsistent training partners may make progress feel slower, but every session – whether perfect or imperfect – is a step forward. It’s easy to get caught up in the frustration, but remember that Jiu-Jitsu is a marathon, not a sprint. Trust that the work you’re putting in will pay off, even if it takes a little longer than you hoped. Celebrate the small victories and acknowledge each improvement, no matter how small.

Dealing with inconsistent training partners can be frustrating, but by focusing on what you can control, you can still make meaningful progress. Each time you step onto the mat, set your intention, stay adaptable, and make the most out of the time you have. Remember, growth in Jiu-Jitsu is often as much about persistence as it is about perfect circumstances.